Crunchy Chinese Chicken Salad

crunchychinesechickensalad

I love everything about this salad. I do. I love the texture, the colors, the flavor, and how simple it is to make. The only part that takes time is cooking the chicken in order to shred it. But that’s such a hands off process, it almost doesn’t count. I like to use bone-in chicken breasts for this salad. I simmer them in water for 30-40 minutes, depending on size, or until the meat easily pulls away from the bone, and then shred them. I only used the meat off one breast, but if you and yours are big meat eaters, by all means, toss it all in! Afterwards, I returned the bones and any remaining scraps of meat to the pot, added carrots, potatoes, onions, garlic, salt and pepper, and simmered it for several hours to make chicken stock. Not only did I get a terrific, fresh meal, I got about 10 cups of chicken stock in my freezer! But you don’t have to do that. You could even buy a pre-cooked chicken from the store and use that if you’d prefer. Whatever you have time for…

My husband suggested Chow Mein noodles for next time, so I’ll probably buy some and see if they work out, though I usually think they taste like bad grease. Ugh. Perhaps I’ll fry up some fresh wonton skins instead… But really, I don’t think this salad needs them. The peanuts are sufficient enough for me.

Ingredients:

Note: I cook for 2. If you’re cooking for more, adjust accordingly.

1 cup green cabbage, shredded
1 cup red cabbage, shredded
2 cups bok choy, sliced, diced, torn, or however you like it
2 tbsp. cilantro
1-2 bone-in chicken breasts, shredded (see note in intro)
1-2 large carrots
1-2 celery ribs
peanuts (add a palm-full to individual plates so they don’t get soggy)

Dressing Ingredients:

1/8-1/4 cup olive oil
3-4 tbsp. sesame oil
6-8 tbsp. lime juice
1 tsp. cilantro, chopped
1 tbsp. fresh ginger, grated or food processed

Muddle all ingredients and let sit while you prepare the salad. Give a final vigorous stir before dressing the greens.

Guidelines:

If you’re using bone-in chicken breasts, heat a large saucepan of water over medium-high heat. Add salt and pepper. Once the water starts to boil, add the chicken breasts, turn the heat down, and simmer for 30-40 minutes, or until the meat pulls away from the bone easily. Remove from pan, let cool, shred.

Toss green cabbage, red cabbage, and bok choy with the cilantro.

Chop the celery and carrot. Add to cabbage and bok choy.

Add shredded chicken.

Toss all ingredients with the salad dressing.

Put on individual plates and top with peanuts.

4 Responses to “Crunchy Chinese Chicken Salad”

  1. The Hungry Mouse

    February 24th, 2009 at 11:42 am

    Oh this sounds really good. Love the different textures. :D

    +Jessie

  2. Kelly

    February 24th, 2009 at 11:44 am

    Thanks, Jessie!

  3. Gera @ SweetsFoods

    February 24th, 2009 at 12:12 pm

    Hi!

    Lovely colors…gorgeous and delicious!
    Just for my salad poll at my blog ;)

    Cheers!
    Gera

  4. Kelly

    February 24th, 2009 at 3:19 pm

    Hi, Gera,

    Thanks for stopping by. I’ll go check out the poll.


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