I’m a big fruit salad fan, but for me, a fruit salad can’t be just about fruit. It needs to have surprises! Nuts, grains, herbs. Greens are nice, too. And now that it’s spring, a lot more produce has been creeping into grocery stores. So I got to thinking—what is the taste of spring? I came up with a list that looked something like this:
asparagus
green beans
peas
snow peas
spinach
watercress
mint
strawberries
mandarins
pineapples
papayas
melons
How did I want to put these together? I came up with several ideas, but the one that stuck was this idea for a hollowed out cantaloupe half stuffed with fruit and herbs. I wanted to turn this into a main dish salad, however, so I started adding elements. Ribbons of spinach. Almonds. And to give it more depth, more backbone, more meat, if you will, I added quinoa.
If you haven’t yet heard of quinoa, I’ll give you the lowdown. It’s an ancient grain that dates back to the Incan empire. It’s wheat-free, contains all eight amino acids, is rich in vitamins and minerals, has a slight nutty flavor, and a nice texture. Plus, it only takes about fifteen minutes to cook. It’s gaining in popularity, so some well-stocked supermarkets may carry it, especially if they have a bulk section. If not, check the health food store.
I planned this meal for later in the week, when the weather was supposed to be nice, because what’s better than eating a light, fresh dinner outdoors in the sunshine? Unfortunately, a cold front swooped down from Alaska, and our expected 60 something degrees turned to low 40s. Blech. But I made the bowls anyway, and we grubbed them under the lights of our kitchen, ignoring the weather outside.
One more note. I don’t have measurements for this recipe. As I’ve said, I’m not a big fan of measuring. All I can offer you are guidelines. The basic rule, for me, is to balance. But if you prefer more of something, less of another, by all means—make it your way!!
Cantaloupe Bowls
1 cantaloupe
strawberries
mint
spinach
sliced almonds
quinoa
*lemon poppy seed dressing (see below for additional ingredients you may need)
croissants (optional)
Special equipment: melon baller
Prepare your favorite lemon poppyseed dressing, or purchase from a store. I use the recipe out of The Essential Cookbook, with a few tweaks. *They key is to always use fresh lemon juice and zest if you’re making your own!
Cook the quinoa. The basic method is as follows, and is similar to rice. Double the amount of water to quinoa. If you use 1 cup of quinoa, 2 cups of water will be required. Rinse your quinoa well, then bring the water and quinoa to a boil. Cover. Turn the heat down, let simmer until the water has evaporated and the quinoa is tender. 15-20 minutes. For this recipe, use ¼ to ½ cup quinoa. Let the quinoa cool.
Wash the cantaloupe. This may seem like a no-brainer, but I know many people who don’t wash their produce. No, you won’t be eating the outer rind, but your knife slices through it, right? And besides pesticides, think of all the nasty that’s on the conveyer belts at the grocery store. Don’t believe me? Ask the cashiers. So, please, folks, wash your produce!
Cut the cantaloupe in half, and remove the inner pulp and seeds. Using a melon baller, remove most of the fruit, transferring it to a large bowl.
Cut the strawberries into quarters. Place them in the bowl along with the cantaloupe.
Chop a handful of fresh mint. Add to bowl.
Cut the spinach leaves into thin ribbons. Add to bowl.
Add a handful of sliced almonds to the mixture.
Once quinoa has cooled, add to the fruit, herb, and nut mixture.
Drizzle the lemon poppyseed dressing over the ingredients and lightly toss.
Using tongs, transfer the salad into the hollowed out cantaloupe halves.
Serve immediately. Serving size: 2. Serve with croissants.